No referrences As a graduate student, it is your responsibility to ensure that your time in the field is spent effectively learning the profession you are pursuing through this degree program. To aide in this experience, each week submit a summary that includes examples of your self-care practices. As a reminder, self-care practices are activities that support your personal and professional well-being. Instructions This weekly summary should be a full account of your weekly self-care practices. Align your efforts with the 10 Competencies: Demonstrate ethical and professional behavior Engage diversity and difference in practice Advance human rights and social and economic justice Engage in practice-informed research and research informed practice Engage in policy practice Engage with individuals, families, groups, organizations and communities Assess individuals, families, groups, organizations and communities Intervene with individuals, families, groups, organizations and communities Evaluate practice with individuals, families, groups, organizations and communities Develop as a social work leader Self-care Summary Assignment Please review the Revised Assignments and Due Dates Instructor Announcements that I will be posting. Some Summary assignments listed in Moodle will not need to be done, and Ive listed those weeks in that announcement. Your new summary topic this semester is self-care. This isnt the first time youve written about this topic, but it will be more of a focus this semester. I wanted to give you guidelines and ideas for this assignment. This is not an academic writing about self-care, but rather an exploration of your self-care, how it changes over time or how your engagement or lack of engagement in self-care impacts you. You dont have to include all of the things in #1 each time you write the summary, and you can include other aspect of self-care as you wish. Please keep this summary between 275 and 400 words long. Ive attached a Personal Self-care Plan to this announcement. YOU DO NOT HAVE TO COMPLETE IT, but you can if you would like to. There are three sections in the attached plan, so if you would like to use the plan, you can also use each of the three sections for three summary assignments. Again, this is optional. YOU DO NOT HAVE TO INCLUDE ANY COMPETENCIES IN THIS SUMMARY, so you can disregard that in the Moodle instructions. As always, part of your grade will be impacted by the quality of your writing. For this assignment, that doesnt mean scholarly writing, but meaningful content, reflection and mechanics. Any use of content from other sources or writers must be cited (this applies to ALL assignments), but it is not a requirement to use other sources for this assignment.lessless Example of last week self care My self-care practices for the week involve different activities that help me achieve both my professional and personal goals. The methods encompass the three aspects enlisted in the plan. That includes the following: For the physical practices, I used to exercise twice a week but currently, I engage in physical exercises four times a week. Emotionally, I used to be timid and could express my attitudes negatively. However, that has since changed since I handle my emotional experiences positively. For example, I have to take some of my challenges positively and work on them for growth. Currently, I consult more on how I can manage my emotional distress since that helps in providing my emotional support. Whenever I am free, I mediate since that helps me in reflecting on my experiences and behaviors for connection with my God. I like spending my week ends with friends and family members. That helps me to bond and establish positive social relationships. Before, I only worked within the confines of my professional requirements. Time management was additionally a challenge since I could not cope up with the duties at my working station. However, I have recently trained on allocating time for my duties at the workstation depending on the levels of complexities for convenience.l No referenceless
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