They are found in fats at the top of the pyramid meaning y

By admin / June 26, 2020

They are found in fats at the top of the pyramid meaning you should eat the least of them. Keep in mind that the food pyramid is not used as often anymore but it essentially states that the portions of food you should eat in ascending order are breads vegetables meat/milk then fats/oils. It basically says you should eat less fats. Source: http://healthimpactnews.com/2011/enjoy-saturated-fats-they%E2%80%99re-good-for-you/

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