Nutrition and Metabolism Complete a table for one dayof 3

Nutrition and Metabolism Complete a table for one dayof 3 meals itemize for breakfast lunchand dinner the food items nutrient (carbohydrate protein and lipid) serving amounts in grams and calorie content (4 4 and 9 per gram of each of the above nutrients respectively). Total calories per meal and per day. Example Below: Breakfast Item: Bagel Nutrient: Carbohydrate Grams:10 grams Calories: 40 calories Total calories for Breakfast: Nutritional Information Worksheet: Use daily calorie totals from above tocompare withthe following Daily caloric intake – well-balanced diet Range 1600 smallest servings 2800 largest servings Formula of caloric intake for a desired body weight Desired body weight (lbs.) x 10 (not active) x 15 (moderately active) x 20 (highly active) = caloric intake to maintain desired weight ex. 180lbsx 20 = 3600 calories Formula for ideal weight without health risk BMI – Body Mass Index BMI = Weight (lbs.) x 700 Height (inches) 2 Range: equal to or greater than 27 = increased health risk

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