Analyze and comment on the nature of the substrate used as the duration of exercise increases: Performance testing Report, UOW Ireland

TASK

Using the data provided:

• Plot the VO2 throughout the test
• Plot the heart rate throughout the test
• Plot FAT and CHO metabolism on the same graph (g/min) throughout the test

You may need to refer to previous lecture notes and referenced papers (provided below) for further guidance on ways to calculate the above.

QUESTIONS

1, Analyze and comment on the nature of the substrate used as the duration of exercise increases.

2. Comment on CHO utilisation, FAT utilisation, RER, HR, O_{2, and} CO₂at each stage of exercise.

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